General
- What is Lasta?
- Lasta Web-Application
- Can I Use the Program without Downloading the App?
- Where can I read Lasta reviews?
- What Is Lasta and Why It's Better than Other Apps?
- Where can I manage the notifications?
My Plan & Workout Tab
- Where Can I Find My 28-days Workout Plan?
- How Can I Change My Workout Plan?
- Why Do I See Women’s Workouts If I’m a Man (or Vice Versa)?
- What Equipment Do I Need for Workouts?
- Can I Add My Completed Workout to My Daily Activity?
- Do the Workouts Have Detailed Step-by-Step Instructions?
Trackers
Meal Plan
- Can I edit my previous days in the Food tab?
- How to edit carbohydrates, fats, and proteins?
- Can I manually add food if it's not in the list?
- Where can I find recipes?
- How to download any meal plan?
- How does Lasta determine which type of diet or schedule I need?
Explore Tab
Fasting guides
- What is the ‘Fasting’ tab?
- How to customize the fasting plan to your needs?
- Is fasting beneficial for overall health?
- How does fasting work and what is its impact on mental health?
- Is eating allowed during fasting periods?
- What actions can potentially break a fast?