My Plan & Workout Tab
- What to Do If the Workouts Are Too Difficult or Too Easy in Lasta
- Where Can I Find My 28-days Workout Plan?
- Workout Programs & Styles Available in Lasta
- How Can I Change My Workout Plan?
- What is the ‘Workout’ tab?
- Why Do I See Women’s Workouts If I’m a Man (or Vice Versa)?
General
- How to Access Your Additional Toned Body Plan
- Is There a Phone Support?
- Why Am I Seeing the Fasting Tracker in Lasta If I Only Wanted Workouts?
- What is Lasta?
- Why Am I Seeing a Different Workout Plan Than the One I Purchased?
- Accessing Your Free Printable Workout Plan
Trackers
Food
- What Is the ‘Food’ tab?
- How to Log Food
- Can I Edit My Previous Days in the Food section?
- How to Create and Add Custom Food
- Can I Edit Carbohydrates, Fats, or Proteins Manually?
- Understanding Your Food Stats: Calories, Macros & Nutrients
Fasting guides
- What is the ‘Fasting’ tracker in Lasta app?
- How to Start Fasting
- How to Change Your Fasting Times
- Fasting Safety, What’s Allowed During Fasts, and When to Eat
- How to Change the Start Time of Your Fast in Lasta if You Forgot to Log the Hours
- I Forgot to End My Fasting Time in Lasta – How to Fix It