Fasting guides
- What is the ‘Fasting’ tab?
- How to customize the fasting plan to your needs?
- Is fasting beneficial for overall health?
- How does fasting work and what is its impact on mental health?
- Is eating allowed during fasting periods?
- What actions can potentially break a fast?
- How can I make changes to my fasting schedule if you miss a day?
- Can fasting lead to weight gain?
- How long does it typically take to observe results with intermittent fasting?
- How not to gain weight after achieving results and stopping fasting?
- What do the body statuses in the fasting tracker mean?
- Where can I find my personal plan?
- What if I'm not losing weight?
- When should I eat on fasting days?
- Can I eat low-sugar foods while fasting?
- Can I consume water, vitamins, medicines, coffee, tea, etc., during fasting?
- How many calories should I eat per day?
- How can I delete my fasting?
- I forgot to log my fasting hours
- I forgot to end my fasting time
- Is it OK to fast if I have diabetes?
- Does sleep count as fasting?
- When should I start my fast?
- How do I change my fasting plan?
- How do I change my fasting times?
- How to start fasting?
- How to change your fasting plan?
- How to change the start time of your fast?