The Food tab is your ultimate culinary companion in the Lasta app—a dedicated hub designed to help you take full control of your eating habits and nutrition journey.
Here’s what it offers:
- Seamlessly log every meal and snack you enjoy throughout the day in the Food diary, with clear categories for Breakfast, Lunch, Dinner, and Snacks/Other.
- Monitor your intake of key nutrients, including calories, carbohydrates, proteins, and fats, with automatic calculations based on your logged portions.
- View your personalized daily calorie goal and track progress toward it in real time.
- Access a convenient calendar view at the top to review, edit, or plan meals for any past or future day.
- Dive into detailed stats and breakdowns (via the Stats button) for calories, macros (carbs, fats, proteins), and micronutrients to gain deeper insights into your nutritional choices.
- (In supported versions/plans) Explore personalized meal plans, recipes, or related guidance to make healthy eating more enjoyable and sustainable.
This all-in-one section empowers you to log mindfully, understand your habits better, and make informed decisions that align with your health and wellness goals—whether you're focusing on weight management, balanced nutrition, or building long-term healthy routines.
With intuitive tools like quick search, barcode scanning, custom food creation, and seamless integration with your daily progress, the Food tab turns tracking into an effortless part of your day. Enjoy your meals while staying on track! 🍽️
If features like meal plans appear differently or aren't available yet (some are rolling out or premium-exclusive), check for app updates or visit the in-app settings for the latest options. For more details, explore the Help section or contact Lasta support directly in the app.
👉 Need more help?
Tap here to contact our support team — we’re happy to help! 😊