The Lasta's workout tab is your space for diverse and effective workouts. Ranging from chair yoga, home functional exercises, wall yoga, chair pilates, bed pilates, and more, you'll never run out of options to challenge yourself and keep things fresh.
For every workout, not only can you engage with well-structured routines, but you can also monitor the calories you've burned. It's all about ensuring you have the correct information to stay on track and achieve your fitness milestones.