Lasta offers a variety of workout plans and individual courses designed to fit different preferences, goals, and fitness levels.
Main Workout Plans
When you start your Lasta journey, you can choose from one of our structured workout plans:
Chair Yoga
Wall Pilates
Indoor Walking
Tai Chi Plan
Calisthenics
Somatic Yoga
Tabata
Military Workouts
Home Pilates
Morning Workout Plan
Additional Workout Styles
In addition to the main programs, you can explore our rich library of courses across various styles, including:
Chair Pilates
Bed Pilates
Functional Training
No Jumping Cardio
Cardio Dance
Flat Belly Program
Boxing
Barre
Wall Yoga
MFR
Butt Lifting
Kegel Exercises
HIIT
AMRAP
EMOM
…and many more!
Feel free to explore new classes, experiment with different styles, and find what moves you best. Whether you're looking for something gentle, energizing, or intense — there’s something for everyone in the Lasta app.
👉 Need more help?
Tap here to contact our support team — we’re happy to help! 😊