Lasta offers a diverse selection of structured workout plans and individual workout styles to suit every fitness level, goal, preference, and lifestyle — from gentle, low-impact sessions perfect for beginners or recovery days to more intense, energizing routines for building strength and endurance.
Whether you're recovering from an injury, want to move without leaving your home (or even your bed/chair), or are ready to push your limits with high-intensity training, there's something tailored for you.
Main Workout Plans
These are comprehensive, guided programs you can select as your primary plan when starting or switching in the app (via Profile → Account Details → Plan Details). They provide structured schedules, progress tracking, and consistent guidance over weeks or months.
- Chair Yoga — Gentle, seated movements for flexibility, balance, and relaxation; ideal for beginners, seniors, or limited mobility.
- Wall Pilates — Uses a wall for support to build core strength, posture, and toning with minimal equipment.
- Indoor Walking — Fun, low-impact cardio sessions you can do at home; great for steady calorie burn and heart health.
- Tai Chi Plan — Slow, flowing movements for stress relief, balance, mindfulness, and gentle full-body coordination.
- Calisthenics — Bodyweight strength training to build muscle, endurance, and functional power.
- Somatic Yoga — Mind-body focused practice emphasizing awareness, gentle release of tension, and nervous system regulation.
- Tabata — High-intensity interval training (HIIT-style) with short, explosive bursts for maximum calorie burn and fitness gains in minimal time.
- Military Workouts — Disciplined, challenging routines inspired by military training for strength, endurance, and mental toughness.
- Home Pilates — Classic Pilates principles adapted for home — core-focused, controlled movements to improve posture and tone.
- Morning Workout Plan — Energizing, quick-to-moderate sessions designed to kick-start your day with movement and positivity.
Additional Workout Styles & Courses
Beyond your main plan, explore Lasta’s rich library of standalone workouts and mini-programs. Access them anytime via the Workout tab → All Workouts or Explore section, and use powerful filters to find exactly what you need:
Filters Available:
- Level: Light, Medium, Hard, All
- Equipment: Mat, Chair, Bed, All (or no equipment)
- Duration: Up to 10 min, 10–20 min, More than 20 min, All
- Target Zone: Arms, Legs, Butt, Abs & Obliques, Back, Thighs, Full Body
Popular Styles & Courses Include:
- Chair Pilates
- Bed Pilates
- Functional Training
- No Jumping Cardio
- Cardio Dance
- Flat Belly Program
- Boxing
- Barre
- Wall Yoga
- MFR (Myofascial Release)
- Butt Lifting
- Kegel Exercises
- HIIT
- AMRAP (As Many Rounds As Possible)
- EMOM (Every Minute On the Minute)
- …and many more (yoga flows, stretching, dance cardio, quick energizers, mobility drills, and specialized target-area sessions)!
How to Get Started or Switch
- Choose a main plan during onboarding or later via Profile → Account Details → Plan Details → pencil icon next to Workout Plan.
- Try any style from the library without changing your main plan — perfect for variety, recovery days, or when your scheduled workout doesn’t feel right.
- Use filters to quickly find gentle 10-minute bed sessions, 20-minute full-body HIIT, or calming chair yoga — whatever fits your mood and energy today.
Lasta is designed so movement feels accessible, enjoyable, and effective for you. Experiment freely, listen to your body, and switch as often as needed — there’s no wrong choice, only what keeps you moving consistently.
Move in a way that feels good — you’ve got this! 🧘♀️🏃♀️💪
👉 Need more help?
Tap here to contact our support team — we’re happy to help! 😊