Lasta’s Weight Tracker provides valuable insights into your weight loss progress, helping you stay accountable, motivated, and informed. By logging your weight regularly, you can better understand your habits, make data-driven decisions, and stay on track toward your wellness goals.
How Often Should You Weigh Yourself?
For the most accurate and realistic representation of your progress, we recommend weighing yourself once a week.
Please keep in mind that your weight may naturally fluctuate due to:
Hydration levels
Muscle mass changes
Hormonal fluctuations (especially for women)
These variations are normal and should not discourage you from tracking regularly.
When Is the Best Time to Weigh Yourself?
The ideal time to weigh yourself is in the morning, after using the bathroom and before eating breakfast.
Typically, your morning weight is the most accurate because:
Your body has had time to release excess water from the previous day.
You haven’t yet consumed food or fluids that could temporarily affect your weight.
This makes morning weigh-ins the most representative measure of your progress.
How to Use the Lasta Weight Tracker
Open the Lasta app and locate the “Weigh In” button on the main screen.
Enter your current weight in kilograms or pounds.
The app will automatically calculate and display your BMI and update your progress chart.
Regular logging helps you visualize trends and stay consistent in your health journey.
What Is a Healthy Rate of Weight Loss?
A healthy weight loss pace depends on your starting BMI, but in general:
A safe and sustainable rate is 1–3 lbs (0.5–1.5 kg) per week.
Gradual weight loss helps ensure long-term success and supports overall well-being.
Why Regular Weight Logging Matters
Tracking your weight consistently promotes progress in several ways:
Awareness – Helps you identify trends and patterns in your journey.
Feedback Loop – Provides insights into how your habits affect your weight, guiding adjustments when needed.
Motivation – Seeing progress, even small changes, encourages you to keep going.
Goal Setting – Allows you to set realistic, measurable goals aligned with your health objectives.
Plateau Prevention – Helps you recognize when progress has stalled, so you can adjust your routine effectively.
Tip for Best Results
Stay patient and consistent. Weight fluctuates naturally, but tracking over time provides the clearest picture of your progress. Celebrate small milestones — every step forward counts!
👉 Need more help?
Tap here to contact our support team — we’re happy to help! 😊