General Tips
Stay hydrated, listen to your body, start slow, and prioritize nutrient-dense foods in eating windows. If new or with health concerns, consult a healthcare professional.
These articles cover all provided content without duplication while being comprehensive and supportive. Let me know if you'd like titles adjusted, more visuals (e.g., for body stages timeline), or further tweaks! 💚
What Can I Consume During Fasting Windows?
Stick to zero- or very low-calorie options to avoid breaking the fast (no insulin spikes or digestion):
- Plain water (still/sparkling) — essential for hydration.
- Black coffee (no additives).
- Unsweetened tea (black, green, herbal).
- Diluted apple cider vinegar (small amounts, in water).
- Bone broth (minimal calories, sparingly for longer fasts; may technically break strict fasts).
Avoid: Any calories (food, sugary drinks, milk, sweeteners), as they end the fasted state. Vitamins/supplements: Most are OK if calorie-free and don't upset your stomach (take as directed; consult doctor if on meds). Medicines: Continue as prescribed—some need food; ask your provider.
Low-Sugar Foods during Fasting?
No—any food (even low-sugar) triggers digestion/insulin and breaks the fast. Save them for your eating window.
When to Eat on Fasting Days
Depends on your plan (customizable in Lasta):
- Time-restricted (e.g., 14:10 or 16:8): Eat only in your window (e.g., 9 AM–7 PM for 14:10). Align with your routine.
- Alternate-day/5:2: Limit calories (e.g., 500–600) on restricted days, spread across small meals/snacks.
- Extended fasts (>24h): Break gently with broth/smoothie, then ease into food.
Is Fasting Safe if I Have Diabetes?
Fasting is not generally recommended for people with diabetes (especially type 1 or insulin-dependent type 2) due to risks like hypoglycemia, dehydration, or blood sugar instability. Some with type 2 may fast safely under medical supervision, potentially improving insulin sensitivity or aiding remission. Always consult your doctor first—adjust medications if approved. Lasta is not medical advice and doesn't diagnose/treat conditions.
👉 Need more help?
Tap here to contact our support team — we’re happy to help! 😊