Yes, you can view detailed stats for your logged food in the Food tab of the Lasta app. These insights help you monitor your daily intake, stay aligned with your goals, and make informed choices about your nutrition.
How to Access Your Food Stats
- Open the Lasta app, tap More tab and select Food section under the Trackers.
- Look for the See stats button on the green card. Tap it to open your detailed breakdowns.
Once inside Stats, you'll find these key tabs/views:
- Calories Tab - displays your total calorie intake for the day, broken down by meal categories: Breakfast, Lunch, Dinner, and Snacks. It also shows your progress toward your personalized daily calorie goal.
-
Macros and Nutrients Tab - shows your macronutrient breakdown, including:
- Carbs
- Fat
- Protein
- Other
These stats update automatically as you log or edit meals, giving you a clear picture of your nutritional balance each day.
Can I Calculate/Track Calories?
Yes — Lasta automatically calculates and tracks calories for you!
- Every food you log in the Food diary contributes to your daily totals.
- The app uses a comprehensive food database to estimate accurate calorie values, macros, and nutrients based on portion sizes you enter.
- You'll see your daily calorie intake goal prominently displayed (set during onboarding or adjustable in settings), along with your current progress (e.g., calories consumed vs. goal). This helps you maintain a healthy deficit or balance for weight loss, maintenance, or other goals.
Tips for Better Insights
- Log meals consistently for the most accurate stats and personalized recommendations.
- Use the search bar or barcode scanner to add foods quickly—the app handles the calculations behind the scenes.
- Check stats daily or weekly to spot patterns and adjust habits.
- For deeper analysis (e.g., trends over time), explore the app's progress trackers or charts in related sections.
This feature empowers you to enjoy food mindfully while working toward your wellness goals! If a tab or detail isn't appearing as expected, ensure your app is updated or restart it. For more help, reach out via the app's support menu.
Keep nourishing yourself wisely! 🍽️
👉 Need more help?
Tap here to contact our support team — we’re happy to help! 😊