Lasta home workouts are designed to require minimal equipment, often using items you may already have at home.
To check what equipment is needed for a specific exercise:
Go to the exercise menu in the app.
Tap the ⓘ icon next to the exercise.
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You’ll see the required equipment as well as a guide on how to perform the exercise correctly.
👉 Need more help?
Tap here to contact our support team — we’re happy to help! 😊