The Lasta Chair Yoga program is a fantastic starting point for anyone new to yoga or returning after a break. It’s designed to be safe, accessible, and effective, making it perfect for beginners.
Each workout features a clear and structured flow, supported by step-by-step guidance in both text and audio formats. This ensures you can follow along comfortably and confidently — no prior yoga experience needed.
The program focuses on gentle movements and poses suitable for all fitness levels. Over time, it helps you improve flexibility, build strength, and promote relaxation.
Whether you're at home, at work, or on the go, Chair Yoga makes it easy to integrate mindful movement into your daily routine.
👉 Need more help?
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