Yes! Every exercise in every workout includes detailed instructions, common mistakes, precautions, and tips to adapt the exercise to your fitness level.
To read the instructions before starting a workout, follow these steps:
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Go to the Workout tab → My Plan.
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Open the workout you plan to do.
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View the list of exercises included in the workout.
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Tap the ⓘ button on the right side of the exercise.
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Read the following sections:
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Equipment – what you need for the exercise.
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How To – step-by-step instructions.
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Common Mistakes – what to avoid.
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Tips – modifications and advice for your fitness level.
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Alternatively, you can start the workout and follow the coach’s audio instructions, which guide you step-by-step through each exercise.