Everyone!
Lasta’s workouts are thoughtfully designed to suit all ages and fitness levels, ensuring that anyone can find a plan that fits their needs and goals.
Beginners
If you’re just starting your fitness journey, our curated workouts gently introduce you to foundational exercises. You’ll learn the basics step by step, with a focus on proper form and injury prevention.
Intermediate
If you already have some fitness experience and want to add variety or increase the intensity of your routine, Lasta offers a wide range of workouts that provide the perfect balance between challenge and steady progression.
Advanced
For experienced fitness enthusiasts, our advanced routines are designed to push your limits, help you break through plateaus, and achieve new personal bests.
👉 Need more help?
Tap here to contact our support team — we’re happy to help! 😊