During fasting periods, the general practice is to abstain from consuming food and caloric beverages to maintain the physiological benefits associated with fasting. However, some fasting protocols allow for minimal caloric intake during fasting windows, such as small amounts of low-calorie foods or beverages like black coffee or tea. If opting for this approach, it's crucial to select options that won't spike insulin levels or disrupt metabolic processes.
What food and beverages are permissible during fasting?
Foods and beverages permissible during fasting periods:
Plain water
Black coffee
Unsweetened tea
Bone broth (minimal calories)
Apple cider vinegar (in moderation)