→ Open the Fasting tab.
→ Click to ‘Start fasting’.
→ Choose a pencil in the left corner of the Fasting tracker.
→ Click already ‘Update start time'.
→ Once a message about conflicting fasting appears, choose a pencil in the right upper corner to update it.
→ Update the time of ‘Fast start’ and ‘Fast end’ to correctly add fasting of missed days and close pop-up.
What do the body statuses in the fasting tracker mean?
The body statuses in the fasting tracker represent the different physiological stages your body goes through during a fasting period. These statuses provide a way to understand the changes and benefits occurring within your body as you progress in your fast. Here's a breakdown:
0-4 hours
This is right after you've eaten. During this time, your body is busy digesting and absorbing food. Insulin levels start to rise, and the body uses glucose from your last meal for energy.
4-8 hours
Your body enters a state called glycogenolysis, where it starts to break down glycogen (stored form of glucose) from the liver to provide energy. This is a transition phase as your body prepares to use stored fat as its primary energy source.
8-12 hours
Most glucose in the bloodstream has been used up, prompting the body to increase fat breakdown for energy. The process of ketogenesis begins, leading to the production of ketone bodies, albeit in small amounts.
12-14 hours
The body further accelerates fat breakdown. More ketones are produced as a byproduct, but the brain still relies mainly on glucose. Autophagy, a cellular cleaning process, starts becoming more active.
14-16 hours
At this stage, the benefits of intermittent fasting start becoming more pronounced. The body is now adapting to using ketones for energy, reducing the need for glucose and preserving muscle tissue. There's also a reduction in inflammation and improved insulin sensitivity.
16-18 hours
The body is now in a state of ketosis, where it's relying heavily on ketone bodies for energy. This state is beneficial for fat-burning, brain health, and metabolic health. Growth hormone levels may also start to increase.
18 hours and beyond
As you progress past 18 hours, the body deepens its state of ketosis. Autophagy becomes more pronounced, aiding in cellular repair and regeneration. Additionally, the body's adaptive response may lead to increased metabolic rate, enhanced brain function, and further improvements in insulin sensitivity and other health markers.
Understanding these statuses helps you become more in tune with your body and the transformative benefits of fasting. It's essential to listen to your body, and if you have any health conditions or concerns, consult with a healthcare professional before embarking on extended fasting periods.