→ Click on the 'Stats' button to view your stats for each logged food per day.
→ The ‘Calories’ tab shows your calorie intake for each meal: breakfast, lunch, dinner, and snacks.
→ The ‘Macros’ tab displays your macros: carbs, fiber, and protein.
→ The ‘Nutrients’ tab provides detailed nutrient information in grams, including carbs (sugar, fiber), protein, fat (saturated fats, monounsaturated fats, polyunsaturated fats), and other nutrients like sodium, potassium, iron, cholesterol, calcium, vitamin A, and C.
Is there a way to calculate calories?
Yes, you can count calories. All calories consumed are tracked in the ‘Food diary’ section. In addition, this section contains a daily calorie intake goal to aim for.