The 'Meal plan' section has meal plans for different diets like Keto, Paleo, Vegan, and more. You can choose plans for 7 or 28 days depending on what works for you. Whether you want to lose weight, gain muscle, or just eat healthier, there's a plan for you. You'll find recipes for every meal, including breakfast, lunch, snacks, dinner, and desserts. You can also download these plans and recipes as PDFs for easy access.