Determining the right number of calories to consume daily depends on various factors such as your age, gender, physical activity level, metabolic rate, and weight goals. For a personalized recommendation tailored to your needs, we strongly suggest using Lasta's calorie calculator.
To calculate your daily caloric needs, especially if you're aiming for weight loss, visit our calorie deficit calculator. This tool will provide you with an estimate not only for maintaining your current weight but also for achieving your desired weight loss goals. Remember, while the calculator gives an informed estimate, consult a nutritionist or healthcare provider for more personalized advice.