Navigating the world of fasting can sometimes be overwhelming, especially when figuring out the optimal time to start your fast. The cornerstone of fasting is not just about how long you fast but also about when you initiate it.
Starting with the 12:12 method is a popular choice, especially for those new to fasting. This pattern involves a balanced 12-hour eating window, followed by a 12-hour fast. But when is the best time to dive into this cycle?
Many people find it natural to begin their fast in the evening after dinner. This is because our body's metabolic processes align well with the day-night cycle, making nighttime an optimal period for fasting. For example, by finishing your dinner by 8 p.m. and commencing your fast, you can then break your fast with a hearty breakfast at 8 a.m. the next day. This rhythm also ensures you're not going to bed hungry and provides adequate fuel when you wake up.
Try to finish dinner at least 3 hours before you plan to sleep. This gives your body a jumpstart on the fasting process and aids in smoother digestion.