Yes, sleep most certainly counts as part of your fasting period.
Why is that?
When you're asleep, you're not consuming any food or drink (except water), so your body is fasting. The term "breakfast" literally means to "break the fast" that occurs during sleep.
How does this benefit my fasting routine?
Incorporating sleep into your fasting window makes it easier to achieve longer fasts. For instance, if you finish dinner at 8 p.m. and don't eat until 8 a.m. the following day, you've already completed a 12-hour fast without much effort.
Any tips to maximize this?
To make the most of this, ensure you get a good night's sleep. A restful night not only supports your fasting goals but also offers numerous health benefits, such as improved mood and cognitive function.
Remember, combining quality sleep with a well-timed fasting window can optimize your results and make the fasting experience more seamless.