As part of our campaign, a free printable PDF workout plan is included in your Login Instructions email.
Using the Printable Plan
The PDF includes the workout schedule and instructions.
You can print it or view it digitally on your device.
Keep it handy as a quick reference alongside your exercises.
Note: While the printable PDF provides an overview of the workouts, the full 28-day guided program is also available in the app with daily sessions and video guidance. To access it, open the app and go to the My Plan tab.
If you didn’t find the printable file in your Login email, please contact Lasta Support, and we will send it to you again: https://lasta.app/contacts/
👉 Need more help?
Tap here to contact our support team — we’re happy to help! 😊