If you selected a Workout program (e.g., Chair Yoga, Wall Pilates, Indoor Walking, Tai Chi, etc.) as your primary program during the onboarding quiz, you’ll receive a Welcome Email sent to the email address you registered with. This email contains all the instructions on how to access your personalized plan.
Note: If you did not receive the Welcome email, please check out the article: 👉 Not Receiving Login Emails from Lasta
Once you log in to the Lasta app, you will be automatically redirected to the My Plan page once logged in to the Lasta app.
If, for any reason, you were not redirected automatically, you can access the Workout page manually by following these steps:
Open the App and navigate to the My Plan tab at the bottom of the screen
At the top of the page, you will see your main Workout course picture.
Click the green button on the course image to start your workouts.
✅️ Once you start a workout, you can follow the step-by-step instructions provided for each exercise or listen to the coach guiding you through the session. This ensures you can perform each exercise safely and effectively.
👉 Need more help?
Tap here to contact our support team — we’re happy to help! 😊