I am new Where can I find the exercises

MARISSA C GUINTO

3. März 2026 17:16

I sign up and register but I can't find the exercises that is for me.How do I find it.

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  MARISSA C GUINTO

  3. März 2026 17:16

  Where can I find the exercises 

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  Lturneradvertising

  4. März 2026 01:25

  I have not found my exercises yet, but I did find this. Maybe it will help you.

  If you chose Workout (e.g., Chair Yoga, Wall Pilates, Indoor Walking, Tai Chi, etc.) as your primary program during the onboarding quiz, you will be automatically redirected to the My Plan page once logged in to the Lasta app. 

  If, for any reason, you were not redirected automatically, you can access the Workout page manually by following these steps:

  1. Open the App and navigate to the My Plan tab at the bottom of the screen 
  2. At the top of the page, you will see your main Workout course picture.
  3. Click the green button on the course image to start your workouts.  

  ✅️ Once you start a workout, you can follow the step-by-step instructions provided for each exercise or listen to the coach guiding you through the session. This ensures you can perform each exercise safely and effectively. 

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